Mom & Journal 

(spoiler alert: it's less time consuming than you think)

What if I told you you could change your life in just five minutes a day? It sounds too good to be true right? Nope! Just 5 minutes will do!!
the Journaling Club For Moms
Designed to help you capture your thoughts, goals, and growth,
even if you only have a few minutes.
Get on-demand journals, prompts, videos, and 24h support just for YOU
because let's face it when you're a mom you're juggling more than most!!
Most coaches charge anywhere from $97 to $497 per month for this kind of value. But I decided to create one every mom could afford, starting at $7/month

Cancel Anytime. 7-Day Money-Back-Guarantee.

If you find yourself saying…

"I have no time. I can barely pee without being interrupted." 

"AH! Writing my deepest secrets feels scary. What if someone finds it and reads it?!"

"I've tried journaling again and again, but I'm never consistent. I just end up giving up."

"I actually love journaling, but I wish I had more direction. I hate staring at the blank page".

OR IF... 

You're struggling with overwhelming thoughts that are keeping you feeling stuck and frustrated.

You have been dealing with tough times and experiencing heavy emotions but you don't know how to manage them.

You long to have clarity in your life and feel centered but you find yourself caged in others' opinions and confused about your next big step.

You found yourself in a negative headspace and finally feel ready to make room for aligned thoughts.

But OMG... I get it. Journaling can feel overwhelming and just like another chore, am I right?!
Make journaling more doable because you deserve to reconnect with yourself

You have everything it takes to create an aligned and abundant mom life for yourself.

You don't need a ton of quiet time or a bunch of rules to follow. No special skills are required.

Modern journaling isn't about feverishly recounting every moment of your day or venting page after page of your grievances. 

Journaling is the fastest and most approachable form of self-care and self-compassion. 

 This is the only journaling club specifically created with moms in mind because you deserve to check in with yourself while raising your children.

It's time to really see the progress of your life, both internally and externally. And the best part? You can get started immediately and effortlessly!
The Mom & Journal Society
The Jounraling Club Designed For Moms

It is the only journaling club specifically created with motherhood in mind... 

5 minutes a day can have an incredible impact on your life!!

This powerful membership is everything for the mom who has never tried journaling before or is a seasoned journaler because it's adaptable to your needs!!

Cancel Anytime. 7-Day Money-Back-Guarantee.

The Mom & Journal Society Will Change Your Life Forever 

The Society is a journaling experience created as a space for you to check in with yourself where you can see how you grow in the big and small ways

When you join the Society you’ll get instant access to...
Journal Vault
Monthly Journal Drop… Every month inside the membership, you’ll receive your Journaling Kit. An instantly downloadable journal that you can print yourself, professionally bound, or simply view the prompts online and use your own blank notebook. The possibilities are endless! Each kit comes with prompts so you don't have to wait for what to write. These are available on-demand in the Journal Vault. 
Mom & Journal Kickstart
Not sure where to start? The Mom & Journal 7-day Kickstart Journal and Getting Started Guide are designed to get you going! The best way to create a habit is to start and be consistent. Keep the momentum of journaling with over 20 prompts. I'll be there to help guide you along the way. 
Mom Toolbox
A set of tools to help you journal and stay on track as a busy and overwhelmed mom. 

Habit Tracker

Goal Action Plan

Celebration Worksheet

Dealing With Overwhelm

Self-Contract Worksheet

Mom prompts
No more staring at the lines of a beautiful, but empty notebook wondering what you write, and feeling like a failure when nothing comes out. Each week you’ll get a journaling prompt. PLUS you'll have instant access to the following: 

30 Prompt Ideas

Sentence Starters

Self-Coaching Questions

journaling circle
Every month, we’ll come together online and journal our hearts out. These will be co-journaling sessions where we will share our entries and seek guidance from one another. This is the power of being in a community; you will always be inspired to pick your pen and journal! P.S. a monthly Coffee Chat is also hosted within the community. So bring your favorite beverage and let's chat!
Journal entry feedback
While journaling you will always experience some breakthrough moments and there will also be the time when your entries won't make any sense. I struggled a lot in understanding my journals when I had no one to support me on this journey. I don't want this for you. Being a member of TJC membership, you can submit the request to review your journal entry.
Seemsly incorportate journaling into your busy mom life
By joining the Mom & Journal Society. you’ll learn the power of journaling in your life in... 
Name your life dreams and orient your life to make them happen!
Email and community support
Coaching through videos, printable materials, and engaging online discussions
 A friendly and welcoming community of like-minded parents for accountability, support, and connection
Bite-sized knowledge nuggets and implementation challenges to keep your journaling ongoing (perfect for busy parents)
Video modules that provide you with step-by-step strategies to help you journal consistently
Calls to help you with journaling and motherhood
Access to NEW journals every month
And so much more

Content created by M.Ed educated master certified life coach specializing in parental burnout recovery

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The Mom & Journal Society is an awesome experience all by itself, but why not make it even sweeter (and more effective) with some FREE goodies?!
Stop journaling alone. Become part of a powerful community, take advantage of practice and sisterhood, and always be up to date with new resources available to support your journaling journey. 

Connect with other moms and celebrate your journaling wins and breakthroughs

Instant access, go back to the program at any time and listen/read/watch whenever you want.

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I am so convinced of the journal and tools shared in the Society because they helped me to completely change my life and live out my dreams

A couple of questions for you...

What if I can help you to be less overwhelmed and journal daily?

I love that you can be successful in journaling in less than a month -- by mapping out your journaling goals, and maximizing your time... ALL while raising your kids and living your BEST life!  You know mom life can feel hard, stressful, and overwhelming, but is that all there is?

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The Mom & Journal Society is for two specific people….


The mom whose idea of journaling brings up feelings overwhelm


The mom that wants to journal on a consistent basis but is looking for accountability and support

If you can check one of these boxes, you’re in the right place!

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Join the Mom & Journal Society
It’s time to create a motherhood experience that allows you the time to focus on the things that matter most to you!

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If you’re asking yourself…

“I already bought so many things that didn’t help me.
Why do I need the Mom & Journal Society?”

Then let me tell you this:

This is nothing like the things you’ve bought before.

This will help you to successfully implement journaling into your life.
You aren’t in this alone anymore. Be part of a supportive community of amazing people that are on the same journey.
This will allow you to get the accountability and support to become the best version of yourself. This doesn’t only give you theory and knowledge it also gives you journals and worksheets that you can use in your life instantly. You aren’t in this alone anymore.
​It costs less than a couple of cups of coffee at Starbucks to get started, and unlike the coffee, this has the potential to change your whole life!
I swear by the things I share with you in this journaling club because they made me a more joyful mother in less than 1 month… and I want the same for you!

Go from being bored of the prompts you're using ➤➤➤ 

be inspired by engaging prompts that expand and enhance your journaling experience

Stop overthinking and overcomplicating journaling, and ➤➤➤ 
have a simple, clear strategy that will help you journal consistently and on autopilot 

Stop journaling alone ➤➤➤ 
get support, ideas, and accountability in our amazing members-only community
Joining the Mom & Journal Society is the MOMENT when you realized how worthy you... BIG changes happen here!

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Join the Mom & Journal Society
Whether you've never tried journaling before or you're a seasoned journaler, the Mom & Journal Society is the perfect place for you to start and strengthen your journaling!

There are TWO levels in the Mom & Journal Society

Mom & Journal Society - Elite

 ELITE is perfect for moms who are ready to deepen their self-awareness, expand their mental health toolkit and elevate in every area of life. It includes all Mom & Journal Society features:

7-Day Journal Kickstart

Monthly Journal Drop

Journal Vault

Weekly Journal Prompts

Journaling Circle

Journal Soundtrack

Journal Entry Feedback

Mom Toolbox

BONUS: Mom Affirmations

$27/month or $270/year

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Mom & Journal Society - Lite

 LITE is best for moms who simply want to dip their toes into journaling through weekly prompts, journals, and a monthly journaling circle. It includes access to: 

7-Day Journal Kickstart

Monthly Journal Drop

Weekly Journal Prompts

Journaling Circle

BONUS: Mom Affirmations

$7/month or $77/year

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Hi! I'm Sharita!
I am the founder of the Mom Growth Hub, Mom & Journal Society, and Moms Made For More. I am a certified doula, master certified life coach, and hold a Master's degree in Education. 

I empower moms to build a life that lifts them up day by day, choice by choice to live a more joyful life on their terms.

I use journaling as a tool in my own motherhood journey. It has helped me to reframe my thinking, ground myself in the present, and manifest abundance into my life. Now, I guide busy and overwhelmed moms to implement journaling into their own lives. 
Why is journaling so important?
As busy moms, we rarely prioritize and check in with ourselves; asking questions like who we really are, what we really want, and what we really want to do about it. If we don’t take the time to ask ourselves honest questions, we won’t be able to build the life we dream of without honest answers. Through journaling, life can become clearer right before your eyes, page by page. Without overwhelming you in the process!

P.S. This is a Founding Members launch! I'm excited about growing this community of moms alongside you!

Frequently Asked Questions

Q: I've tried journaling in the past and I feel like it didn't work for me; Will this be different?

A: Honestly, I don't know because I can't know what you've tried or the effort you gave. Journaling is a practice, meaning that the more often you do it, the easier it becomes. The more often you do it, the more benefits you see as well. The Mom & Journal Society will cover a variety of topics so you can get what you need when you need it. You don't have to create a prompt on the fly or stare at an empty page feeling weird about what you write. If you're ready to give yourself 5 minutes a day to start, this can drastically help you change the way you look at journaling and self-care. THAT I can promise you, mama!

Q: Do I have to print it? I don't have a printer and don't want to spend money having it printed.

A: NOPE! You'll be able to pull up the all materials on any device when you log in and can use any notebook or blank journal to write in. This is about simplicity and accessibility. 

Q: Are the materials provided fillable? Can I type in it, or do I need to print it?"
A: No no, you absolutely don't need to print it. However, it is also not "fillable" meaning that you can't type into the journal and other materials provided. 

Q: Is the Mom Growth membership right for me?
A: Yes! The Mom Growth Membership is for anyone who has been struggling with self-doubt, overwhelm, exhaustion, and constant stress and wants to stay on track in their journey to finding joy in motherhood and in life! The Mom Growth Membership will give you the structure, accountability, and guidance you need to stay focused.!

Q: Are you sending anything to me in the mail?" 
A: This is 100% digital and all online, meaning you have access to it all the time… 24/7, 365. This also means I get to add bonuses in, like pep-talks audio lessons and more.

Q: What exactly will this membership do for me?
A: The Mom and Journal Society has the power to change your entire life! But, it won’t do anything for you if you don’t show up and do the work. It’s not a magic pill. It’s a helpful guide that will outline how you can make the changes you need in order to journal more consistently, unlocking your most powerful inner thoughts. 

Q: When will I get access? 
A: You will receive an email with all the details and will get access to our private community immediately after your purchase. 

Q: Will I need to join a Facebook group? 
A: NOPE! Everything (community, weekly prompts, and all membership materials, etc) is available through our private members' portal. Nothing is hosted on Facebook

Q: Can I cancel the membership?
A: Yes, you can cancel this membership at any time.

Q: Are refunds available? 
A: Yes, there is a 7-Day No-Questions-Asked Money-Back guarantee. If you jump in and the Mom & Journal Society isn't for you, we will refund you. After seven (7) days there are no refunds but you can cancel at any time. 

Q: I'm so busy. Will I have the time to work through this content? 

A: Hard truth, if you’re too busy to crave out 5 - 15 minutes of time to journal then you’re far too busy. One of the greatest parts of the Society is accountability. This membership is laid out in a way that allows me to become your life coach, guiding and teaching you how to journal which can lead to big, transformative results. You’ll get short and actionable lessons – you’re not going to be wasting time here. Also, take a look at how you spend your time. Go into your phone settings and get honest about how much time you spend on social media. Are you really telling me there is no time at all you could cut back on in order to create positive, lasting change in your life?

Dive into a journaling practice that isn’t overwhelming or one that feels pointless, but instead gives you key insights about what you want, who you are, and what you want to do next!
Join the Mom & Journal Society

Starting at $7/Month - Cancel Anytime

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